Guidelines to Attend Pinnacle Classes

or Individual Movement Sessions

1. Bring a clean pair of socks to be used for any exercise with your feet in the cloth loops.
2. Food grade rubber gloves will be provided in each class if your hands will be in the cloth loops.
3. Follow all of the previous guidelines provided which are included at the bottom of this newsletter.
4. Enter and exit the closest door to your classroom.

-Reformer/Tower the ADA door.

-Core Align the front door and walk immediately to the Core Align room.

-Mat and release classes the front door and immediately down stairs to Mat room.

-Functional Training Room the Southeast corner door and down the stairs.

5. For Reformer/Tower and Core Align place your belongings in the shelves provided, not on the floor or windowsills.
6. For Functional Training place your belongings on the stairs.
7. For Mat place your belongings in the hallway closest to room.
8. Wash hands in the closest bathroom to your class.
9. Go to your machine or space with the equipment needed for your class.
10. Maintain at least 6 feet from others and wear your mask at all times during class.
11. Clean all equipment appropriately as per the instructor for each class. We will be using 80% alcohol cleaner or Clorox wipes, vinegar for Oov, and disposing rubber gloves in trash.
12. Grab your belongings and head immediately out the door that you entered. Please do not loiter, or go in to other parts of the building. You may socialize outside together at a distance. Please pay and schedule online, or by contacting our wonderful management team!

Thank you for adhering to these stringent rules and regulations during this chaotic time. We feel this is the only way to maintain a safe environment that is as risk free as possible. The health of this entire community is the very first priority as we attempt to provide care and service within this new paradigm.

That’s right folks, ALL classes on October 31st are FREE! Come to a class you’ve always wanted to try or GO BIG with back-to-back classes! Spots are filling up quick, don’t miss out on this Pinnacle treat! 

Our September special is a doozy! Come visit us for an Intelligent Movement solo with Brianne, Beth, Leslie, Emily, or Sarah and save up to 25% off of regular solo prices! Only a few days left in September! Call the office to book your solo today.

A Feldenkrais Method class
Breathe Again
Mondays 7-8 PM for 8 weeks

After the inversions and red air days, our lungs are hurting. Shallower breath leads to anxiety and lower energy. Get your full energy back, and feel more energized. Start off your Spring with more focus, more resilience, better health, and more mental clarity. Feel smarter, more athletic, calmer, and sleep better.

This is a Feldenkrais Method class. It will be very gentle, fun and effective. If you can make it into the building to class, you are strong enough to benefit. Bring a large towel or small blanket. Dress in soft, warm clothes- we will not be working outso you can be comfortable resting quietly or moving.

Dan Schmidt is a Feldenkrais practitioner. He has been teaching and doing hands on work with people for over 20 years.  Healthy breathing is a passion for him.

You can see video of him teaching by clicking on the link below  http://www.youtube.com/watch?v=s35au-pURHk

You can learn more about his approach by visiting  http://somadan.com/

Class is $150 prepaid for 8 weeks or $25 drop in (if space permits)

doTERRA  produces and distributes exceptionally high quality CPTG Certified Pure Therapeutic Grade essential oils.

We at Pinnacle use several doTERRA  products,  On Guard  is a blend formulated to support a healthy immune system. We have a diffuser in our lobby area for its aromatic and disinfectant qualities.  We also apply On Guard through out the clinic as a topical cleaner. We will be hosting our doTERRA representative, Sue Thornton at Pinnacle in our community classroom. We will send out details soon as to the time and date of the event!

http://www.doterra.com/us/

http://www.redcross.org/stories/bre-dumke
http://www.redcross.org/news/article/Giving-Tuesday-Thanks-for-Giving