We are excited to introduce to you the CoreAlign®, a functional movement apparatus to improve balance, gait, stability, and core control. The CoreAlign® is a newer exercise discipline, and Pinnacle is the only studio in Utah that has it. We will be offering 6-week introductory series with Master CoreAlign Trainer, Tessa Hale beginning Jan 6th. We will offer both a Restorative CoreAlign Introductory Series for individuals who seek to improve balance and gait efficiency, and a CoreAlign Introductory Series for individuals seeking to improve performance and neuromuscular control during sport and recreation.
Tessa Hale became a CoreAlign Faculty member this summer and is excited to start CoreAlign classes in January. So, to capture your interest and give you a taste of this new form of exercise, we are offering the CoreAlign Preview! The preview classes will be held Wednesday evenings at 5:15pm and Saturday mornings at 11:am through the month of December. The one-hour class will begin with the basics of safety, set-up, injury prevention, and self-monitoring. Then we will experience a variety of the basic exercises. We will add in dynamic movements that allow for increased heart rate and simulation of functional movements like walking, running, skiing, etc.
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