Feldenkrais

A Feldenkrais Method class
Breathe Again
Mondays 7-8 PM for 8 weeks

After the inversions and red air days, our lungs are hurting. Shallower breath leads to anxiety and lower energy. Get your full energy back, and feel more energized. Start off your Spring with more focus, more resilience, better health, and more mental clarity. Feel smarter, more athletic, calmer, and sleep better.

This is a Feldenkrais Method class. It will be very gentle, fun and effective. If you can make it into the building to class, you are strong enough to benefit. Bring a large towel or small blanket. Dress in soft, warm clothes- we will not be working outso you can be comfortable resting quietly or moving.

Dan Schmidt is a Feldenkrais practitioner. He has been teaching and doing hands on work with people for over 20 years.  Healthy breathing is a passion for him.

You can see video of him teaching by clicking on the link below  http://www.youtube.com/watch?v=s35au-pURHk

You can learn more about his approach by visiting  http://somadan.com/

Class is $150 prepaid for 8 weeks or $25 drop in (if space permits)