CoreAlign

The CoreAlign method was created by Jonathon Hoffman, BPT, a Physical Therapist. His focus was to perform functional movements close to maximal ability in which they can be performed correctly while the body is continuously stimulated to reach a higher level of efficiency, effectiveness, and safety. This is achieved while focusing mainly on standing positions and movements, facilitating a functional blend of posture, strength, flexibility, control, and body orientation in space.

The CoreAlign unit was created to enable natural flowing full body exercises with independent limb training. Its wooden frame encloses two tracks and two carts, which move independently with smooth resistance (or assistance) created by 12 elastic resistance tube. Resistance/assistance is possible in one or both directions. The unit faces a stable ladder used to assist with balance and to expand exercise potential of this very open ended system. It is adaptable for all fitness levels including beginners and seasoned athletes through hundreds of functional movement exercises. The CoreAlign compliments musculoskeletal rehabilitation, performance enhancement, and postural awareness.

Want to try a solo? Call us today at 801-583-5692