Pinnacle Performance

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Explore Intelligent Movement Specialty Classes

  • CoreAlign
  • Gyrokinesis
  • Functional Training
  • Running
  • MS Specific
  • Sports-Specific Progressive Training Programs

Gyrokinesis

This exercises practice allows one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist, and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs while different corresponding breathing patterns are integrated along with the movements.

This class is $15/hour. ☛ Contact Pinnacle for Class Information/Sign-Up

 

GYROKENESIS class with instructor Dannielle Holder at our Salt Lake City studio
GYROKENESIS class with instructor Dannielle Holder at our Salt Lake City studio

 

 

 

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    Our Location

    1515 South 1100 East in Salt Lake City, Utah 1515 South 1100 East
    in Salt Lake City, Utah

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