Gyrokinesis

This exercises practice allows one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist, and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs while different corresponding breathing patterns are integrated along with the movements.

This class is $15/hour. ☛ Contact Pinnacle for Class Information/Sign-Up